Building a Better Body (But not Bodybuilding)

“To be a consciousness or rather to be an experience is to hold inner communication with the world, the body and other people, to be with them instead of being beside them.” – Maurice Merleau Ponty. What, exactly is a body? Who or what is that “I”?  If I have a body why am I so often held hostage by it? We can’t talk about the body without talking about consciousness. The problem here is that no one knows just what we are talking about then.

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