Aloha UU Family,

JoYi Rhyss and I are offering a FREE workshop on mindful forgiveness during these difficult times. This is an evidence-based therapeutic practice using a mix of Cognitive Behavioral Therapy, Narrative Therapy, and Mindfulness to unpack hardened grievances and build resilience. Both JoYi and Myself are trainers certified by Dr. Fred Luskin in this practice (you can find the recent edition of his book on this here).

It is a 6 week commitment and is offered entirely through zoom. All material provided (though I highly recommend Dr. Luskin’s book).

Wednesdays from 9/30-11/4, 10:30am-12:30pm

Again, it is free of charge but is grant restricted:

• Limit of 8 Attendees per work-group
• Must be Hawaii State Residents

Please feel free to email me at dshaku@hhhrc.org if you have any questions.

Those interested are free to register here:

(Please note there are other sessions listed, but this invite is only for the session on Wednesdays. If you are interested in another time on the registration page, please reach out to me so I can connect you with the appropriate facilitator to verify space is available.)